Digital Detox Sanctuary: Declutter Your Devices. Calm Your Mind

Wednesday 9th September | 7:30pm–8:30pm | Live Online via Zoom

Early Bird: €25 | Standard Price: €35

Your phone deserves a clear-out too.

If your inbox feels overwhelming…

If your camera roll contains 14,000 photos you’ll sort “one day”…

If you have apps you forgot you downloaded, subscriptions you no longer use, screenshots you’ll never revisit, and notifications competing for your attention…

You’re not alone.

Welcome to the Digital Detox Sanctuary: a quarterly online reset for busy minds.

Because every unread email is an open loop in your brain.

And every open loop takes up mental space.

This isn’t about becoming a minimalist or deleting all your social media accounts.

It’s about creating more calm, clarity, and breathing room in your digital world.

Especially if you’re someone who:

feels mentally cluttered or overwhelmed
has ADHD traits or a beautifully busy mind
struggles to start tasks you’ve been avoiding
thrives with accountability and body doubling
saves everything “for later”
feels drained by constant notifications
wants more focus, creativity, and mental space

If that sounds familiar, this space was created with you in mind.

Why Digital Clutter Feels So Heavy

Every unread email.

Every half-finished task.

Every saved post.

Every notification.

Your brain registers these as unfinished business.

Even when you’re not consciously thinking about them, they’re quietly competing for your attention.

Digital clutter can contribute to:

mental overwhelm
anxiety and decision fatigue
procrastination
reduced focus
sleep disruption
feeling scattered or behind
difficulty switching off

For many people, especially those with ADHD traits, the challenge isn’t knowing what needs to be done.

It’s getting started.

That’s where the magic of doing it together comes in.

What Is Body Doubling?

Have you ever noticed how much easier it is to tackle something you’ve been avoiding when someone else is quietly working alongside you?

That’s called body doubling.

It’s a simple but powerful technique often used by people with ADHDish, busy or creative minds to improve focus, reduce procrastination, and make overwhelming tasks feel more manageable.

No pressure.

No perfectionism.

No need to explain your digital chaos.

Just a supportive space to get things done.

What We’ll Do Together

Bring:

your laptop
your phone
your tablet
your digital chaos
your favourite cuppa ☕

You can use the hour to:

unsubscribe from unwanted emails
organise photos and screenshots
clear your downloads folder
delete unused apps
review subscriptions and recurring payments
tidy your desktop
organise notes and voice memos
archive old messages
transfer files and photos
create simple systems that work for you
curate your social media feeds
retrain your algorithm towards content that inspires rather than drains you

No tech expertise required.

No oversharing.

No judgement.

Just progress.

How the Evening Works

7:30pm–7:40pm

Welcome, intention setting, and a few practical digital wellbeing tips.

7:40pm–8:20pm

Focused body-doubling session.

Quiet, supported time to tackle your chosen task.

8:20pm–8:30pm

Celebration, reflection, and next steps.

Simple.

Gentle.

Effective.

You’ll Leave With…

fewer notifications
less mental clutter
more storage space
a calmer nervous system
practical systems you can maintain
renewed focus and energy

Most importantly, you’ll leave with the feeling of finally having tackled something that’s been sitting in the background of your mind for far too long.

Because digital clutter isn’t just about devices.

It’s about attention.

And what we pay attention to shapes how we feel.

Less digital noise.

More mental space.