Women’s Group Dublin 18 | Me Time – The Gentle Pause
‘Me Time’ – The Gentle Pause
A Weekly Women’s Evening Retreat in Dublin 18
Women’s Wellness Group for Rest, Creativity & Nervous System Reset
‘Me Time’ – The Gentle Pause is a small women’s evening wellness group in Dublin 18 designed to help women across South Dublin and North Wicklow reconnect with themselves through creativity, relaxation, nervous system rest, and protected personal time.
There’s something deeply comforting about having something already booked for yourself.
Especially something that isn’t:
another obligation,
another networking event,
another thing to achieve.
Just something quietly yours.
That’s exactly why I’m opening bookings now for the very first Me Time – The Gentle Pause group launching this September in Dublin 18.
Because I know what happens otherwise.
Summer flies by. September arrives. Life speeds up again.
The school runs return.
Work routines pick back up.
The evenings begin filling with responsibilities again.
And suddenly we find ourselves saying:
“I really need to do something for myself.”
This is your chance to put something nourishing in the diary before life gets busy again.
The same way people book holidays ahead of time, this is something gentle to look forward to.
Something you can budget for.
Organise around.
Protect in advance.
Something future-YOU will quietly thank you for!
Where This Group Came From
Recently, I realized I had slowly stopped doing the things that made me feel most like myself.
Not dramatically. Not because I was unhappy.
Just gradually.
The sketching.
The journalling.
Reading a book for the pure joy of it.
Sitting quietly with a cup of tea and my own thoughts.
Life became very full.
Work.
Relationships.
Responsibilities.
Being “on” all the time.
And one evening during a Yoga Nidra class, a friend casually said:
“Sometimes I come here and don’t even do the class. I just lie on the mat because it’s the only hour nobody expects anything from me.”
Something about that landed deeply.
Because I realised:
women often have to sign up for something “productive” just to justify taking time for themselves.
A yoga class.
A workshop.
A course.
Something with an outcome.
But what many of us are actually craving is much simpler than that.
Quiet.
Space.
A nervous system exhale.
Time to reconnect with ourselves without needing to achieve anything.
So I created the thing I wished existed.
What Is ‘Me Time’ – The Gentle Pause?
A small, professionally facilitated 6-week women’s evening group in Dublin 18 for women who are craving:
uninterrupted quiet time
nervous system rest
creativity
gentle companionship
a pause from constant “doing”
This is not therapy. It’s not a workshop. It’s not another class to keep up with.
It’s a weekly evening that belongs to you.
What Happens Each Week?
The Landing (10–15 mins)
We begin with a gentle guided relaxation to help you leave the day behind and settle your nervous system.
No pressure.
No spotlight.
Just a soft transition out of “doing mode.”
The Hour of You (Approx. 60 mins)
This is your protected time.
Bring whatever nourishes you. We will be sitting or lying on the floor. So bring whatever helps you feel comfy!
Journal
Sketch
Knit or crochet
Read
Listen to music or a podcast
Colour
Daydream
Rest
Simply sit quietly with yourself
Bring your own mat/ yoga mat, throw, cushions, whatever helps you feel at home
You are free to exist without needing to explain yourself.
Some women will create.
Some will rest.
Some may do absolutely nothing at all.
All of it is welcome.
The Soft Return (10–15 mins)
We gently ground and close the evening so you leave feeling calmer, steadier, and more connected to yourself before returning home.
Who This Group Is For
This women’s wellness group in Dublin 18 is especially suited to women who:
feel mentally “on” all the time
miss their creativity
crave quiet companionship
need structured permission to prioritise themselves
feel guilty relaxing at home
want connection without social pressure
love personal growth but don’t want another heavy processing group
You do not need to be burnt out to deserve space.
You do not need to be struggling to need rest.
Sometimes you simply need somewhere to put your shoulders down for a while.
Autumn Pilot Group – Dublin 18
I’m delighted to finally say that the first official Me Time group now has a home:
📍 Cabinteely Community School, Dublin 18
Wednesdays | 7:30pm – 9:00pm
Beginning September 16th 2026
6-Week Pilot Programme
Conveniently located for women across:
Cabinteely
Foxrock
Cornelscourt
Carrickmines
Stepaside
Sandyford
Shankill
Dun Laoghaire
Bray
Enniskerry
South County Dublin
North Wicklow
Founding Member Pricing
Because this is the very first pilot group, I wanted to offer something special to the women who join from the beginning.
Pilot Programme Investment: €180
And here’s the lovely part:
Women who join the September pilot and continue attending future blocks without taking a break will permanently keep their original founding-member rate, even as future pricing increases.
A quiet little thank you for helping create this community from the ground up.
Future blocks will first open to existing members before any remaining spaces are released publicly.
