Hypnotherapy & Psychotherapy in South Dublin for Anxiety, Habits & Emotional Patterns

Hypnotherapy and psychotherapy to help you resolve anxiety, habits, fears and emotional patterns at the root — not just manage them.

Based in South Dublin, I work with women who are ready to stop coping and start changing.

You look fine.

That’s the problem.

You function.
You cope.
You get on with it.

But inside?

You overthink conversations for hours.
You replay things you said.
You anticipate other people’s reactions before they’ve even had them.
You draft texts and delete them three times.
You soften your opinions mid-sentence.
You over-prepare for things other people wing.

You feel responsible for the emotional temperature in every room.

And you’re tired.

Not dramatic.
Not falling apart.

Just quietly exhausted from holding yourself together.

If that feels uncomfortably familiar, you’re in the right place.

What This Work Helps With

Anxiety & overthinking
Panic, fears & phobias
Relationship & boundary patterns
IBS & stress-related symptoms
Confidence & self-worth
Habits (smoking, procrastination, etc.)

How This Works

This is structured, depth-focused work.

We combine:

• Psychotherapy (understanding the pattern)
• Hypnotherapy (updating the subconscious response)
• Hypnoanalysis (working at the root)

Some issues resolve within 3–6 sessions.
Deeper patterns may take 8–12 sessions.

We don’t just manage symptoms.

We change the blueprint that created them.

Start Here

The first step is a short consultation where we explore what’s going on and whether this approach is the right fit for you.

Book a Consultation

Anxiety & Overthinking

When “being responsible” becomes exhausting

High-functioning anxiety doesn’t always look like anxiety.

It looks like being capable.
Reliable.
The one who holds everything together.

But internally?

Racing thoughts at night.
A tight chest.
Constant scanning for what might go wrong.

Anxiety is rarely random.

It’s often a subconscious belief that:

“If I don’t stay on top of everything, something bad will happen.”

Hypnotherapy allows us to access and update that belief directly — not just manage the symptoms that sit on top of it.

When the nervous system no longer feels under threat, the mind stops spiralling.

👉 Learn more about how I work with anxiety & overthinking →

Relationship & Boundary Patterns

“Why do I keep ending up here?”

You might be confident at work.

Clear. Capable. Assertive.

But in relationships?

You shrink.
You over-give.
You tolerate inconsistency.
You say yes when you mean no.
You feel guilty for having needs.

This isn’t weakness.

It’s subconscious relational imprinting.

Patterns formed early — then repeated until they feel like personality.

Together, we explore:

Where your relational template was formed
Why conflict feels threatening
Why boundaries trigger guilt
Why love feels tied to performance

Hypnotherapy updates the internal response that says:

“It’s not safe to take up space.”

When that shifts, your behaviour follows naturally.

You don’t force boundaries.

You become someone who has them.

👉 Learn more about how I work with relationship & boundary patterns →

Fears, Phobias & Panic Responses

When your system is reacting faster than your logic

Whether it’s a fear of flying, needles, driving, or panic that seems to come out of nowhere…

Your subconscious is trying to protect you.

It’s just using an outdated map.

Hypnotherapy works directly with the part of the brain responsible for fear responses.

We don’t “talk you out of it.”

We reset the reaction.

So your body stops responding as if something is dangerous when it isn’t.

👉 Learn more about how I work with fears, phobias & panic responses →

IBS, Gut Issues & Stress Responses

When your body is holding what your mind is managing

Your body often speaks what your mouth doesn’t.

Digestive issues, tension, disrupted sleep — these are often not just physical.

They’re nervous system responses.

Gut-directed hypnotherapy is one of the most evidence-supported approaches for IBS.

When the nervous system calms, the body follows.

We work with both the physiological response and the emotional patterns underneath it.

👉 Learn more about how I work with IBS, gut issues, & stress responses →

Confidence, Self-Worth & Identity

“I’ve done a lot… so why do I still feel like this?”

You’ve achieved things.

But you still feel behind.
Or not enough.
Or like you’re about to be found out.

You over-prepare.
You second-guess yourself.
You soften your voice when it matters.

This isn’t a lack of confidence.

It’s a learned distortion.

Hypnoanalysis helps identify where that “not enough” imprint began.

Hypnotherapy updates it.

Confidence isn’t built by forcing new thoughts.

It returns when the old belief is no longer running the show.

👉 Learn more about how I work with confidence, self worth & identity →

Why This Work Goes Deeper

You may have already:

Read the books
Listened to the podcasts
Tried to think your way out of it

But if insight alone worked, you’d already be done.

This approach works beneath that level.

Not just understanding the pattern —
but changing the system that keeps recreating it.

What Working With Me Feels Like

Direct.
Calm.
Emotionally precise.
Psychologically safe.

You’ll feel seen.

Supported.

And challenged — in the right way.

Because real change requires both safety and honesty.

This isn’t about fixing you.
It’s about understanding what’s been running quietly underneath — and changing it.

Frequently Asked Questions

How many sessions will I need?
Some issues resolve within 3–6 sessions.
Deeper work may take 8–12 sessions. We’ll discuss this together.

Is hypnosis safe?
Yes. You remain aware and in control throughout. It’s a collaborative process.

Do you work with women only?
My work predominantly attracts women, particularly those navigating anxiety, relationship patterns and midlife transitions.