Writing is Therapy!

In the same way I had learned with mediation, I became aware of the distraction and without placing too much attention or attachment on it, I gently let it pass. So, I sat myself down once again, this time prepared for the body’s reaction. There is was, it wanted to get away again. It wanted to move. Previously I would have stepped away, not knowing why, but now I was aware and I was going to stay where I was. I would become aware of the sensations in my body and allow them to pass.

#What’s your gift – Drop the baggage!

I wanted the answer now. I wanted the pain to end. I wanted to know what path to take. I wanted a sign. I wanted to know what my future held. I wanted to feel joy again. I wanted an end to the misery of not knowing. I simply wanted a crystal ball into the future which would allow me to see what it took to make me happy, because I hadn’t a clue how to do that for myself!

The Universe has your back – Go with the flow!

The universe has always got our back, we just need to stop swimming against the tide and go with the flow; trusting that it’s not our job to know exact roads and route to take, trusting we will be guided naturally, and that all we need to have gentle focus on is a destination!