Listen to your Heart – Beware of False Idols

Now is the time to allow our external idols and false realities to fall away and trust only ourselves for the real truth. What is true for you in your world may not be true for somebody else in theirs, and you must allow for that also. It is a time to go inward, to our hearts and trust the voice within.

Writing is Therapy!

In the same way I had learned with mediation, I became aware of the distraction and without placing too much attention or attachment on it, I gently let it pass. So, I sat myself down once again, this time prepared for the body’s reaction. There is was, it wanted to get away again. It wanted to move. Previously I would have stepped away, not knowing why, but now I was aware and I was going to stay where I was. I would become aware of the sensations in my body and allow them to pass.