Meditation for Sleep

Sleep is an incredibly important part of our immune system, management of stress, and daily functioning. Without a good night sleep everything can seem so challenging. It is during sleep hours that our body detoxifies, replenishes itself and heals. If we don’t allow the body some down time we begin to feel dis-eased, suffering higher levels of cortisol in the body which lead us to feeling more stress and anxiety, along with raised blood pressure among others ailments.

For ‘Fork’ sake raise your vibrations!

When you are in the company of others who are fearful, and you want to help and feel helpless and cannot. Simply maintain your gratitude and love and joy and happiness, it will help them to raise theirs. It may not happen immediately but it will happen. People, even really cranky people, innately want to feel happy, sometimes its just too scary for them or they don’t know how. Simply be yourself, raise your own vibration, be that tuning fork that resonates with beautiful harmony and soon others will resonate with you also.