Me Time - Womens Group Dublin 18

Me Time – The Gentle Pause

A Weekly Women’s Evening Retreat in South Dublin

Serving Dublin 18, South County Dublin & North County Wicklow

A Weekly Evening That Belongs To You

Let’s be honest.

When was the last time you spent 90 minutes doing exactly what you wanted to do?

Not what the kids needed.
Not what your partner asked for.
Not what your boss expected.

Just… you.

“I love my partner. I love my family. I love my life.
But somewhere along the way… my evenings stopped being mine.”

Maybe you used to journal. Sketch. Read novels. Knit. Meditate.

Maybe there’s a half-filled notebook in a drawer.
A knitting project that hasn’t been touched since 2022.
A creative version of you that feels slightly… paused.

And at home? There’s always something louder calling your name.

Me Time – The Gentle Pause is a 6-week women’s evening group in South Dublin designed to give you structured, uninterrupted time for yourself — without guilt, pressure, or performance.

This is not another class.
It’s not a productivity workshop.
It’s not group therapy.

It’s your weekly appointment with yourself.

What Is Me Time – The Gentle Pause?

A professionally facilitated 6-week evening sanctuary for women in Dublin 18, South County Dublin and North Wicklow who want:

  • Quiet creative time

  • A nervous system reset

  • Gentle companionship (without forced sharing)

  • Space to think

  • Space to breathe

  • Space to simply exist

As a Psychotherapist & Hypnotherapist based in Dublin 18, I see how many capable, loving women quietly struggle to prioritise themselves.

Not because anyone is stopping them.

But because guilt creeps in.
Because chores call.
Because everyone else feels louder.

So I created the thing I wished existed.

A space where you don’t have to justify your presence.

The “No-Pressure” Club

This isn’t a workshop where you have to learn a new skill or perform.

There are no targets.
No breakthroughs required.
No icebreakers.

The only requirement is that you show up.

This is for you if:

  • You need an “excuse” to leave the house and switch off guilt-free

  • You’re a secret crafter who never gets uninterrupted time

  • You want to lie down with a podcast without someone asking “where are my socks?”

  • You’ve forgotten what it feels like to do something that isn’t productive

  • You want connection — but not forced small talk

You are not here to impress anyone.

You are here to reclaim yourself.

The 90-Minute Sanctuary Flow

Each evening follows a soft, structured rhythm:

1. Arrival & Nervous System Reset (15–20 mins)

A guided therapeutic drop-in to help you leave the day behind.
We gently close the “mental tabs” so you can move from busy brain into a settled, creative state.

2. The Gentle Pause (45–50 mins)

This is the heart of the evening.

You bring what nourishes you:

  • Journal

  • Sketch

  • Knit or crochet

  • Read

  • Listen to music

  • Lie down

  • Do absolutely nothing

There is no right or wrong way to use this time.

The room is quiet. Soft. Held.

You are allowed to just be.

3. Ground & Close (10–15 mins)

We gently ground before you leave, so you return home steady, clear, and filled up — not drained.

Who This Women’s Group Is For

Women in Dublin 18, South County Dublin and North County Wicklow who:

  • Are in loving relationships but miss their independence

  • Feel slightly stretched, even if life looks “fine”

  • Need structured permission to prioritise themselves

  • Miss their creativity

  • Value therapy and personal growth but don’t want another heavy process

This is not about fixing yourself.

It’s about remembering yourself.

Why a 6-Week Commitment?

Because when something is scheduled, paid for, and protected — we treat it differently.

If you booked a yoga course, you wouldn’t feel guilty going.

This works the same way.

It’s not a drop-in evening.
It’s a commitment to yourself.

And that commitment is what creates real space.

Investment

Early Founding Member Rate: €180
Standard Rate: €210

6-week series
Limited to 8–10 women to maintain a peaceful, intimate atmosphere.

Location & Upcoming Dates

The next Me Time – The Gentle Pause group will launch in:

  • Dublin 18 / South County Dublin

  • With potential expansion to Bray, Greystones and North Wicklow

Exact venue, dates and times will be confirmed once minimum numbers are reached.

This allows the space chosen to reflect the tone and comfort level the group deserves.

Join the Waitlist

If you’re reading this and thinking,
“That’s exactly what I need”
— trust that.

Add your name to the waitlist to receive:

  • Confirmed dates

  • Venue details

  • Early access to the €180 founding member rate

📩 Email me with Subject line: ‘Me Time Waitlist’

There is no obligation.
Just a quiet first step.

A Final Word

You don’t need to be burnt out to deserve space.

You don’t need to be in crisis to take a pause.

You don’t need anyone’s permission.

But if it helps — this is it.

Me Time – The Gentle Pause may quietly become the most important evening of your week.